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Staying safe while getting well. Adverse events โ many of them potentially preventable โ can leave hospital patients vulnerable. How can you protect yourself? You're ensconced in a hospital bed, surrounded by dedicated doctors and nurses and relieved to be recovering in a place whose mission is to get you well.
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Casual at-home get-togethers are fueling recent Covid-19 spikes, said Dr. Robert Redfield, director of the Centers for Disease Control and Prevention. So Dr. Peter Hotez suggests limiting your.
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Riley was attacked and killed last month while running. Thomas Lake/CNN. CNN โ. Dorothy Beal switches up where and when she runs to avoid a pattern in case someone is watching her. She also.
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Respirators (for example, N95) are made to protect you by fitting closely on the face to filter out particles, including the virus that causes COVID-19. They can also block droplets and particles you breathe, cough, or sneeze out so you do not spread them to others. Respirators (for example, N95) provide higher protection than masks.
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Practicing these good habits is also a great way to stay healthy: If you're feeling ill, keep your distance from others and avoid close contact with those who may have COVID-19 or the flu. Wash your hands often to prevent the spread of the virus. Cover your mouth when sneezing and keep from rubbing your eyes, mouth and nose.
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Keep your distance. Sticking to your household bubble (or 2 contacts for individuals) remains one of the most effective ways to flatten the curve. With the weather (finally!) warming up, one of the best ways to social distance and still keep up a social life is to get outsideโso go out and enjoy the river valley, a park or just bask in the sun!
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Strength training, important for balance, bone health, controlling blood sugar, and mobility, is recommended 2-3 times per week. Finding ways to reduce stress is another strategy that can help you stay healthy, given the connection between stress and a variety of disorders. There are many ways to bust stress. Try, meditation, mindfulness, yoga.
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Wash your hands. 8 /16. It's one of the easiest and most effective ways to avoid catching whatever contagious bugs are going around. The key is to be thorough: After you lather up with soap, scrub.
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The CDC has simplified its recommendations for how long to stay home and isolate after testing positive or experiencing symptoms to be consistent across COVID-19, influenza, and RSV infections. This way, anyone who develops symptoms can follow the same isolation guidance, irrespective of what respiratory virus they're infected with.
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Here are some measures you can take to help contain the spread of COVID-19: Frequently wash your hands. Keep a safe distance of at least two metres between you and other people. Cough and sneeze into the bend of your elbow, making sure both your mouth and nose are covered. Avoid sharing food or utensils.
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COVID-19 vaccines can help keep you from getting very sick. COVID-19 vaccines can help keep you from going to the hospital. The COVID-19 virus has changed over time. Different versions of the virus are called "variants.". COVID-19 booster shots can help stop new variants. Stay up to date on your COVID-19 vaccines and booster shots.
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COVID-19 is a serious public health risk. Know the facts, get your vaccine, and help your loved ones get the vaccine. Everyone ages 5 and up should get a COVID-19 vaccine. Everyone ages 12 and up should get a booster shot. Vaccines reduce your risk of severe illness and death from COVID-19. COVID-19 vaccines are safe, effective, and free.
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Stay hydrated. Limit alcohol. Get check-ups. Know your numbers. Manage stress. Safe sex. Takeaway. Some lifestyle choices can make a big difference when it comes to your mental and physical well.
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Consider using additional prevention tools, such as taking steps for cleaner air, being diligent about hygiene, and using masks when you're home sick to protect others in your home. This can be especially helpful if you do not have space at home to stay entirely away from others. Monitor your symptoms. If you have an emergency warning sign.
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How to stay safe while traveling. For people who are planning to travel, all of the same basic hygiene recommendations apply. The WHO advise: cleaning hands on a regular basis. keeping at least 1.
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6. "Thinking of you all.". Another great reminder that you're always on your coworkers' side is to let them know you're thinking of them. Our coworkers are there every day, and we have to build relationships based on trust and understanding. 7. "I hope you and your families are safe and healthy.".