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IU diet plan All its important points Foodie Suite
The IU diet is basically structured like this: 1 apple for breakfast. 1 sweet potato for lunch. 1 proteine shake for dinner. This is really not much to eat, when you consider that Kpop idols also have an extreme exercise and practice routine.
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The IU diet challenge is an effective way to lose weight if it is followed correctly. She said that this extreme weight loss plan helped her lose 5 kg in 5 days. Her meal plan for the day looked like the following:-Meal 1- Breakfast . 1 apple; Meal 2- Lunch . 2 sweet potatoes; Meal 3- Dinner . 1 protein shake; IU followed this diet plan for.
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Spread the love. Consuming one apple, two sweet potatoes and a protein powder drink per day is now famously called the "IU diet challenge". IU revealed her unusual diet plan on SBS show Night of TV Entertainment back in 2013 when she said that the extreme plan helped her lose 5kg in five days. Table of Contents show.
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The IU diet plan is as simple as: Breakfast time - One Apple. Lunch time - One Sweet Potato. Dinner time - One Protein Shake. Every day IU only consume these meal that has only 300 - 500 Kcal per day, while still doing her normal daily activity. She stick to her diet plan until reach the goals she want to achieve and start get back to.
What is the IU diet menu and How Does It Aid Weight Loss? Foodie Suite
Free From IX. All food served is prepared by staff trained on allergens and free from the top nine allergens - dairy, wheat, soy, eggs, peanuts, tree nuts, sesame, fish, and shellfish. Ingredients are stored and prepared within serving area. Dishes, utensils, and appliances are maintained to be allergen free so that cross contact is not an issue.
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Menu Diet IU. Seperti yang sudah disebutkan sebelumnya, diet ala IU termasuk ke dalam diet yang ekstrem. Kalori yang dikonsumsi per hari untuk diet ini hanya berkisar 700 kalori per hari. Dalam diet IU, Anda hanya diperbolehkan menonsumsi satu buah apel untuk sarapan. Setelah itu, pada siang hari, menu diet IU adalah ubi.
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Menu yang paling sering dikonsumsinya adalah 1 apel untuk sarapan, 1 ubi untuk makan siang dan protein shake untuk makan malam. Selama 1 minggu, IU memang sukses menurunkan berat badan hingga 7 kg. Menu Diet IU Lengkap. Berikut ini menu diet IU yang lengkap, mulai dari sarapan sampai makan malam, lengkap dengan camilannya: Sarapan: 1 atau 2.
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The IU Diet is extremely dangerous because of the low-calorie intake. It would be best if you never tried this diet yourself unless you are really doing it with professional help. The calorie intake is too low to maintain energy throughout the day. You don't want to burnout through the day when working or studying.
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IU diet menu. One apple for breakfast, one sweet potato for lunch. One protein shake for dinner. Furthermore, Kpop idols engage in a rigorous workout regularly. The three meals add up to 700 calories per day, which may not be accurate based on the portion shake she drank for lunch.
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Diet ala IU dikategorikan sebagai diet ekstrem karena hanya mengonsumsi 700 kalori per hari. Menu diet ala IU ini hanya diperbolehkan mengonsumsi satu buah apel untuk sarapan, ubi ungu untuk makan siang, dan segelas susu protein atau protein shake pada malam hari. Makanan lainnya tidak diperbolehkan dalam diet ini.
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Seperti yang sudah disebutkan sebelumnya, diet IU sebenarnya efektif karena defisit kalorinya cukup banyak. Selama masa dietnya, IU hanya mengonsumi apel untuk sarapan pagi, dua buah ubi untuk makan siang, serta satu gelas protein shake untuk makan malam. Menu-menu tersebut ia konsumsi selama satu minggu penuh agar bisa mendapatkan penurunan berat badan yang signifikan.
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NetNutrition. Please use our dietary tool, NetNutrition®, to find nutritional and common allergen information for items on our menus.By making educated food choices, you can plan your meals around your personal nutritional goals. Another resource is Choosemyplate.gov.This website offers tools for diet analysis, healthy eating tips, and personalized meal plans.
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Menu diet ala IU. Dilansir dari Channel Korea, berikut adalah makanan yang dikonsumsi IU dalam menjalankan program dietnya: Sarapan: 1 buah apel. Makan siang: 1 buah ubi. Makan malam: 1 porsi protein shake. Jika ingin ikut IU diet challenge, Bunda dilarang mengonsumsi menu-menu di luar makanan yang disebut di atas, lho.
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IU revealed her unusual diet plan on SBS show Night of TV Entertainment back in 2013 when she said that the extreme plan helped her lose 5kg in five days. She explained that she wanted to lose the.
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The IU K-pop diet not only cuts down the quantity of food you consume but also the calories. The low-calorie intake contributes to quick weight loss. Besides, you have to eat the same food each day for the period you choose to follow the IU diet. Below is a sample menu of the IU meal plan. Breakfast: An apple. Lunch: One or two sweet potatoes