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Silk. Silk's Original Oat Milk is free from "dairy, gluten, nuts, soy, carrageenan, cholesterol, and artificial colors and flavors.". You can also buy extra creamy, vanilla, and unsweetened oat milk. 4. Mooala. Mooala is a Texas-owned and operated company offering Coconut Oat Milk.
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FAQs 1. Is oat milk gluten-free? Oat milk can be gluten-free if it is made with certified gluten-free oats and processed in a facility free from gluten contamination. However, individuals with gluten sensitivity should always check the label for gluten-free certification. 2. Can cross-contamination occur in oat milk production?
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While food label laws claim that oats are gluten free, they don't take into consideration the avenin in oats. In addition, there is no guarantee that oats haven't been cross-contaminated with wheat, barley, or rye. If you have celiac disease or are sensitive to gluten, I recommend avoiding oat milk. Instead, try one of the many alternatives.
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The short answer is yes, oats are naturally gluten-free. However, there are some crucial factors to consider regarding the risk of cross-contamination. Oats Lack Gluten-Containing Proteins.
Is Oat Milk Glutenfree? Find out which brands are glutenfree
5. Mooala. Mooala creates coconut oat milk with no added sugar as well as gluten-free oats. If you're avoiding both gluten and dairy, this is an excellent dairy-free milk option. Their creamy milk serves as a good source of fiber and calcium. 6. Oatly. Oatly uses gluten-free oats to manufacture its oat milk.
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Oats don't naturally contain gluten. Cross-contamination with gluten may happen in the fields where oats are grown or, more commonly, through processing and packaging facilities, though. This.
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Oatly is one oat milk brand whose U.S. products are certified gluten-free. Planet Oat, Califia Farms, and Elmhurst all state that their oat milk is gluten-free but don't have.
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For individuals who need to be gluten-free, oat milk needs to be assessed the same way you assess whole oats.. While oats are inherently gluten-free, there is a significant risk of cross-contact with gluten-containing grains duri ng the growing, transporting, storing and/or processing of oats. O ats and oat milk should not be consumed unless labeled gluten-free in accordance with FDA.
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Bottom line Oat milk is a plant-based milk alternative that's vegan and naturally free of dairy, lactose, soy, and nuts. If made from certified gluten-free oats, it's suitable for people.
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Oats are a highly nutritious grain with many health benefits. They're a popular breakfast porridge and are also found in granola, muesli, and other foods and snacks. However, you may wonder.
Is Oat Milk Glutenfree? Find out which brands are glutenfree
Oat milk is sometimes gluten-free, depending on how the oats are processed. Gluten is found in wheat, barley, and rye. Those with a gluten sensitivity or allergy need to avoid eating or drinking anything that contains gluten or they will become sick. So, it is important to ensure all products those with an allergy partake are gluten-free.
Is Oat Milk Glutenfree? Find out which brands are glutenfree
Although oats do not naturally contain gluten, the journey from field to production to plate is long with many factors that risk contacting the oats with gluten. Because many grains - including wheat, rye, and barley - are grown and processed near other grains, there is a possibility for agricultural commingling .
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Again, this depends. Oat milk that is accurately labeled gluten-free in accordance with the FDA will not have any gluten in it. Be careful to check the labels, though! Oat milks that are not labeled as such could contain up to 5 milligrams of gluten per 8 ounces.
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Check out how to do product research here. In addition, I would be mindful of how much oat milk you are consuming, a splash in your coffee, or some in your cereal is probably ok, but drinking oat milk as a beverage will likely add significant amounts of gluten to the diet. NOTE: Always check with your doctor if it is ok to consume oats.
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Leave a Comment Find out if oat milk is safe for a gluten-free diet, get a list of gluten-free oat milk brands, as well as some brands you'll want to avoid. Note: I am a proud Amazon, Chomps, MunkPack, and Thrive Market affiliate and am happy to recommend their service and products to you.
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Bottom line. Oat milk is a tasty and nutritious plant alternative to cow's milk. It's a great option for people who want a creamy, non-dairy option or have food allergies and intolerances to dairy products and nuts. While oats are naturally gluten-free, they have a high risk of cross-contamination with gluten.