M/23/6’2 [158lbs to 198lbs] (1 year) r/Brogress
The 6 day PPL program known as the "Reddit PPL" or "Metallicadpa PPL" is a great workout routine for those looking to increase strength and gain size. Several different spreadsheets have been created for this program, which I go into a bit below.
Reddit PPL vs Coolcicada PPL? Thoughts on the disparity in deltoid volume between the two
This issue has been resolved. Enter: /u/metallicadpa's 6 day PPL program aka the Reddit PPL. Here is another templated spreadsheet for the same program, except this one allows for 1RM inputs to suggest starting weights for the lifter. To see more PPL programs, see the PPL spreadsheet collection. Table of Contents [ show]
15 months + 1 week of mewing, just thought I’d post this to motivate ppl during these hard times
Reddit PPL, also referred as Metallicadpa, uses 6 workouts per week, allowing for high frequency while still letting each muscle group recover. It's recommended to start light as there's lots of accessory exercises and as a beginner, this is a great and quick way to learn exercises that require practice.
The Famous Reddit PPL Program Spreadsheet (Improved) (2022) Lift Vault
123kij A year later; results/thoughts on Metallicadpa's Linear Progression Based PPL Program for Beginners?? Referring to this post: https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/ It seemed to get a lot of positive attention when he posted it and I'm planning on starting it in a few days.
Reddit PPL Spreadsheet (Metallicadpa 6 Day PPL Program) Dr Workout
There are 3 main differences between PHUL vs PPL: The sets, reps, and load are more flexible in the PPL split. The number of training days. The PPL split can include more specialized training. 1. The Sets, Reps, and Load Are More Flexible in the PPL Split. The PHUL program specifically dedicates two days a week to power and two days a week for.
What is Reddit? ViceClicks
For hypertrophy and bodybuilding, the Coolcicada PPL or Reddit PPL would be advantageous when comparing Stronglifts 5×5 vs PPL. PHUL & PHAT Two other programs also serve as great options, especially for lifters that are looking for a balance between the aesthetics of a PPL program and the raw strength of a Stronglifts of Greyskull.
8 Week SQL Challenge in Resume r/SQL
Reddit PPL is designed for novice and early intermediate lifters who want a 6-day per week Push Pull Legs split to pack on significant strength and muscle. Created by redditor Metallicapda, Reddit PPL gained fame as an effective powerbuilding program, with proven results by thousands of Redditors and lifters across the internet.
And I thought the ppl on reddit were tripping Instagram a whole new level r/trippieredd
06-16-2016, 02:54 PM #1 alisidd Registered User Join Date: Apr 2016 Age: 27 Posts: 18 Rep Power: 0 Opinions on Reddit's Often Recommended PPL Program? Hey guys, I was just looking for opinions on a program that is very popular and often recommended on Reddit. link: reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for PULL
4 months results of moderate bulking & PPL / 6’ 183cm / 72kg (158lbs) to 78kg (172bs) but can’t
I ran the Reddit PPL, which I've seen great results on. During the summer, for a month or so, I was also biking 10 miles home from work every day. I continued my bulk through the end of 2019 and ate big the whole time (that hasn't ever been an issue for me).
M/20/5'7" [132lbs to 144lbs] (7 months) + (B 175lbs; S 205lbs; D 275lbs) Brogress
I ran the Reddit PPL, which I've seen great results on. During the summer, for a month or so, I was also biking 10 miles home from work every day. I continued my bulk through the end of 2019 and ate big the whole time (that hasn't ever been an issue for me).
Ppl Workout Plan Reddit Blog Dandk
Reddit PPL Spreadsheet (Metallicadpa 6 Day PPL Program) By Dr Workout Staff When you start working out at a gym, you most probably don't have a defined workout plan or even a specific goal in some cases. You hit the gym to stay fit, lose weight or to build strength and muscles.
REDDIT PPL PLEASE HELP!!! my hair was always straight and sliky smooth! as soon as i cut my
Reddit PPL is designed for novice and early intermediate lifters who want a 6-day per week Push Pull Legs split to pack on significant strength and muscle. Created by redditor Metallicapda, Reddit PPL gained fame as an effective powerbuilding program, with proven results by thousands of Redditors and lifters across the internet.
results. i know im late but im really happy since I put my everything these last few months, sm
110 Share Sort by: DukeStolly • 5 yr. ago Did it this summer. Gains were made. Cant recommend the Reddit PPL enough. High volume, easily trackable and doesnt get boring. Heres the link: http://archive.is/gMUfM ThatchillguyRondo • 5 yr. ago Definitely will check this out. Thank you. DukeStolly • 5 yr. ago No problem.
Reddit PPL Tonal Custom Workout r/tonalgym
The Original Routine. The above photo is the original copy of coolcicada's ppl routine. Notice how each day starts with a compound lift (or many) to prime the muscles for accessory work in a hypertrophy rep range. Coolcicada makes note that you can incorporate deadlifts in addition to barbell rows on your pull days.
Reddit’s API pricing results in shocking 20 millionayear bill for Apollo
Reddit ppl seems simple and uncomplicated unlike other programs but ive also seen alot of people move away from it mostly due to its linear progression. Will redoing reddit ppl help me with my focus now on progressive overload or is there another better hypertrophy program? I do remember finding the volume a little low in general
PPL results unchanged in the VIP Picks section r/Paladins
I've been following the Reddit PPL beginner program ever since February'19 with slight changes. I added weighted pull-ups on pull days and dips on push days because they're my babies. These 2 exercises were pretty much the foundation of my current physique since I used to only do body-weight exercises (inconsistently) for many years.