Awesome work with trainer . Can't wait for live on Paul Bradley Scoopnest
John Gretton " Jocko " Willink Jr. (born September 8, 1971) [2] is an American author, podcaster, and retired United States Navy officer who served in the Navy SEALs and is a former member of SEAL Team 3 .
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3M Followers, 268 Following, 7,255 Posts - See Instagram photos and videos from Jocko Willink (@jockowillink)
Watch Navy SEAL Jocko Willink break down combat scenes We Are The Mighty
Why the World's Fittest Navy SEAL Jocko Willink Does Jiu Jitsu - Men's Journal January 8, 2024 Find the best whiskey, tequila, and more with the MEN'S JOURNAL Spirits Awards NEWSLETTERS This.
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Join the conversation on Twitter/Instagram:@jockowillink @echocharles Excerpt from JOCKOPODCAST 17
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Published April 24, 2020. To call former naval officer John "Jocko" Willink "intense" would be something of an understatement -- like calling Mount Everest "big" or Antarctica "cold." Willink's 20.
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Jocko Willink keeps an alarm for 4:30 or 4:45 in the morning, and gets up as soon as the alarm goes off. Also, Jocko Willink once mentioned using an apple watch that just pulsates instead of making sound. This helps him wake up without disturbing his wife or kids. Jocko Willink's Work Schedule. Jocko Willink's day starts earlier than most.
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Jocko Willink, surprisingly, doesn't urge you to workout every day. He believes in taking rest days, providing a workout plan that is only 4 days a week. For his warm-ups, he does some pull-ups, planks, and yoga stretches to get his blood flowing. Some typical movements, such as burpees and jumping jacks, are also included into the routine.
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Join the conversation on Twitter/Instagram:@jockowillink @echocharles Excerpt from JOCKOPODCAST 12
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Yeah, Jocko doesn't have the physique of a guy on the cover of a fitness magazine. He more has the physique of a guy with serious "dad strength." He's the guy who looks like he could spend all day doing physical labor and not get worn out, not the guy whose abs look like he spends all day doing crunches. Dick_donger • 4 yr. ago
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6,887 likes, 43 comments - jockowillink on January 12, 2024: "Tell yourself The Truth."
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Retired Navy SEAL Jocko Willink shares diet and fasting tips Business Insider Military
Jocko Willink is a retired U.S. Navy SEAL officer, co-author of the #1 New York Times bestseller Extreme Ownership: How U.S. Navy SEALs Lead and Win, Dichotomy of Leadership, host of the top-rated Jocko Podcast, and co-founder of Echelon Front, where he serves as Chief Executive Officer, leadership instructor, speaker, and strategic advisor.
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512 Robert O'Neill, a former member of the Navy SEALs who claims credit for killing Osama bin Laden, during a paid speech at the "Best of Blount" Chamber of Commerce awards ceremony in Maryville,.
U.S. Frogmen Jocko Willink with his buddy Thomas “DRAGO” Dzieran. r/SpecOpsArchive
Get aggressive. Get it done. When you are on the road, STAY ON THE PATH.". - Jocko Willink. Fear is normal. Every person feels fear at some point. Step aggressively towards your fear - that is the step into bravery.". - Jocko Willink. "Don't expect to be motivated every day to get out there and make things happen.
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Willink and Babin co-authored a book, Extreme Ownership, which details their time commanding SEALs in Iraq. It includes a section about Kyle's prowess as a sniper, but does not tally his medals.
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