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Script: As you sit down, feel the ground rise up to catch and support you. Feel yourself grounded in the earth and watch your worries wash away. You are here now, you are alive and you are cared for. You are protected. Allow your eyes to close gently as the waves of your worries grow still and subside. Calm waters. Eyes closed. You are safe.
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This Guided Chakra Meditation Script will help you activate and balance your energy centers, also known as Chakras.There are 7 main chakras in our body:1. Th.
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Here are two Chakra meditations scripts. Use these chakra guided meditation scripts to heal and balance your chakras and bring your entire energy system into a state of harmony and balance. Copyright Notice: We own the rights for these scripts. You may not make recordings or reproduce these meditations, except for your personal, private use.
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The following are some helpful chakra meditations to rebalance your energy centers, and help you feel safe, confident, and open: Table of Contents Root Chakra: Masculine, Earth, Lotus Red like the lotus The root chakra is located at the base of your spine and symbolized by a lotus with four petals and a downward-pointing triangle at its center.
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Heart chakra guided meditation script. Take a long and deep breath. As you exhale, move attention to your heart, and imagine an emerald green chakra. The life-symbolizing green glow of the chakra spreads from your heart to fill your chest first and then the rest of your body. Imagine standing under a large tree with a huge green canopy.
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The crown chakra is the seventh chakra, or energy center, in the body. Its Sanskrit name is Sahasrara, a reference to the thousand-petal flower symbol of this chakra. It is connected to all the other chakras in the body.
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Karson McGinley February 3, 2020 Get weekly wisdom Life extends beyond what you can physically see with the eyes. By connecting to the invisible (subtle) energy within you, which includes the chakra system, you open up new pathways to healing and growth.
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Sacral Chakra Meditation Script Start by taking a series of deep breaths. Inhale through your nose, filling your lungs entirely, and exhale through your mouth, releasing any tension or stress you might be holding onto. Keep up this deep, slow breathing pattern for a bit, letting your body and mind unwind.
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by Cynthia Sageleaf | Meditation, spirituality | 10 comments The Sacral Chakra The sacral chakra is the second energy center in the body, closely related to the root chakra. Its location is two fingers below the navel, essentially where the reproductive organs reside.
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Chakra Meditation Script Find yourself in a comfortable seated position. You can use whatever seated relaxing position as long as it makes you feel comfortable, whatever makes you feel at ease and it is completely pain-free. If Çou do v't ha Àe a oga ushio v, ou a use hate Àe suits Çou… ou can even sit on a chair, on your
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Disclaimer Chakra meditation, a practice deeply rooted in ancient wellness traditions, offers a pathway to harmonize the body's energy centers. Understand the benefits, techniques, and how to integrate it into a daily routine for enhanced well-being and a sense of spiritual balance.
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- Meditating Works Root Chakra Meditation Script: Root for Your Self! This root chakra meditation script is intended to ground you and balance you. When you learn about your 7 chakras you will learn that your root chakra, the Muladhara, is the chakra located at the base of the other chakras.
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HEART CHAKRA MORNING MEDITATION SCRIPT. Allow yourself to settle, And relax into comfort. Find your breath, And focus on the slow movements of air, Flowing in and out, Relaxing you, And calming you. PAUSE… Imagine a bright, glowing green light at the center of your chest, where the Heart Chakra is located. PAUSE…
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White Aura Meaning 6. What Does It Mean to Have a Blue Aura? 7 Chakra Balancing Meditation Script Crown Chakra, Third-Eye Chakra (Ajna Chakra), Throat Chakra, Heart Chakra, Solar Plexus Chakra, Sacral Chakra, Root Chakra. Welcome to this journey through the seven major chakras.
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Balancing the Heart Chakra Meditate. As a meditation teacher, this is my number one tool to help balance all the energy centers of the body. I created a guided meditation (the video and script are below). You can also do a loving kindness meditation. (I will also create a guided loving kindness meditation after I complete this chakra meditation series.)
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Guided chakra meditation script Take a long and deep breath. As you exhale, move attention to the base of your spine. Feel the weight of your body resting on your root chakra - your chakra of support and belonging. See your root chakra connecting you to the ground below.