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Apricot is good for diabetes and the proof of the same can be seen in the nutrition profile. In 2 fresh apricots (approximately 70 grams), you will find: Calories - 34 grams. Carbs - 8 grams. Protein - 1 gram. Fat - 0.27 grams. Fiber - 1.5 grams. Vitamin A - 8% of the daily value. Vitamin C - 4% of the daily value.
Apricots Glycemic Index and Load
Apricot Nutrition Facts. One raw apricot (35g) provides 17 calories, 0.5g of protein, 3.9g of carbohydrates, and 0.1g of fat. Apricots are a good source of potassium, vitamin A, and phosphorus. The following nutrition information is provided by the USDA.
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The glycemic load (GL) of dried apricots is equal to 21.2, which classifies it as a high GL food. Dried apricots: Calories and Nutritional info 100 grams of dried apricots contain 260 kcal (1088 kJ), 3.5 grams of proteins, 60.7 grams of carbohydrates, and 1.4 grams of fats. Glycemic index of related foods: Apricots (canned in syrup) Bananas (Dried)
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3. Rich In Vitamin A Carotenoids. Dried apricots are also a good source of vitamin A, with 180 mcg of vitamin A (equal to 20% of the daily value) per 100 grams ( 5, 10 ). Per 30-gram serving, this equals 54 mcg of vitamin A, or 6% of the daily value. Among the vitamin A carotenoids contained within dried apricots, beta-carotene is the primary.
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The USDA reports that a one-quarter cup serving of dried apricots has 18 grams of carbohydrates. That means, if you're trying to watch your carbs and stay between 45 to 60 grams of carbs per meal, you can still enjoy some dried fruit. Carbohydrates and the Glycemic Index
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Pears Apples Oranges Plums Strawberries Peaches Grapes FAQ Summary Fruits with a lower glycemic index value, like apples, may cause blood sugar to rise more slowly than other fruits, such as.
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Apricot halves, canned in fruit juice from South Africa, have a GI of 51ยฑ5. In comparison, Canadian apricots, canned in light syrup, have an increased GI of 64 (1). The GI of dried apricots from Australia is 30ยฑ7. Ready-to-eat dried apricots from the UK have a GI of 31ยฑ6, and a different brand of bite-size and ready-to-eat dried apricots.
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Previous trials conducted in individuals with and without diabetes have shown dried fruits (including dates, apricots, raisins, and sultanas) to have a low (โค55) to medium (56-69) glycemic.
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Apricots have a low glycemic index. However, could they still have an impact on blood sugar levels? This article contains the answers to this question. Read on to find out. Carbohydrate: 62.6g Total lipid (fat): 0.51g Potassium: 1160 mg Beta-carotene: 2160 ยตg Eating apricots in moderation is generally safe for people with diabetes.
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Studies put the glycemic index of unsweetened dried apricots at 30 or slightly above, but no more than 45. In any case, it is a low glycemic index and means that eating dried apricots in moderation does not raise blood sugar levels too much, compared to other dried fruits.
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Evidence Based Dried Fruit: Good or Bad? Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. But it's also a high carb food,.
Choose fresh over dried for no added sugar and lower calories. Food
What is Glycemic Index? Glycemic Index of Apricots (Khumani) Health Benefits of Apricots (Khumani) 1. Rich in Antioxidants 2. Supports Gut Health 3. Supports Eye Health 4. Good Hydrating Power 5. Rich in Potassium 6. Hepato-Protectant 7. Improves Skin Health 8. Effect of Fiber 9.
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The glycemic index (GI) of apricot equals to 34, which classifies it as a low GI food. The glycemic load (GL) of apricot is equal to 3.8, which classifies it as a low GL food. 100 grams of apricot contain 48 kcal (201 kJ), 1.4 grams of proteins, 11.1 grams of carbohydrates, and 0.4 grams of fats.
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1. Strawberries. All berries are good for people with diabetes as they have lower amounts of sugar than other fruits and lots of fiber. Strawberries have a GI of 41 and have more vitamin C than an entire orange. You can eat strawberries on their own, add them to smoothies or salads, and use them for desserts.
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Dried apricots glycemic index is estimated at 30 (sometimes 30+), which is low. The glycemic index of dried apricots is actually lower than that of pears (38), apples (39), plums (40), fresh figs (35-40), strawberries (40), grapes (45-53, depending on variety), pomegranate (below 55), bananas (42-62), pineapple (66) and watermelon (72).
Dried Apricots Facts, Health Benefits and Nutritional Value
Dry apricot nutrition favors several benefits specifically for diabetes. Generous amounts of pro-vitamin A antioxidants help eyesight and boost immunity, two important aspects of diabetic health. The vitamin A resulting from carotenoid antioxidants together with impressive amounts of the antioxidant vitamin E contribute to skin health.