Ying Yang balls in hand. stock photo. Image of spiritual 190380998
Baoding Balls, or Meridian Balls, are two identical balls that you can spin in the palm of your hand with your fingers. This may sound like a mindless game, but it certainly isn't! This technique can have a positive effect on your life energy.
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The hand is and toned. If balls with an inner chime are used, a pleasing sound rings out as the uneven weight of each ball is shifted over the surface of the palm. For most of us, we use our hands exclusively for small, repetitive deskwork tasks, never sparing a thought for the strength and health of our many delicate finger tendons and ligaments.
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The Baoding balls or the Yin and Yang balls are based on the theory of meridians and acupuncture points. This practice contains 2 or more balls which are placed in the palm of an individual & then manipulated by fingers and hands. The balls are rotated in various directions and patterns.
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They may even have the Yin Yang symbol on them indicating that they aim to promote health and longevity. Baoding Balls today come in many different weights, textures, designs, and materials. They can be made of marble, stone, jade, copper, semiprecious stones, wood, chrome,and agate.
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The acupressure points located on the Chinese Ying/Yang Balls stimulate the inner energy and improve the circulation of the arms and hands. In addition, the Yin-Yang health balls stimulate the acupressure points on the palm of the hand. These are vital organs that have important roles in the human body. These balls have been used in Chinese.
Yin and Yang Symbol Baoding Balls
About Yin and Yang The Chinese philosophy of complementary aspects of the body/mind to be achieved (be in balance) for optimum health and well-being. Yin reflects the passive, non-moving, and feminine energies. Yang, the more dominant energy reflects the active, moving and masculine energies.
Hand on meditation ball with Yin Yang symbol Photograph by Sami Sarkis Fine Art America
The basic exercise consists of holding a pair of Baoding balls in the palm of one hand, rotating them (switching the relative position of the two balls) while maintaining constant contact between them. Once this technique has been mastered, the rotation speed can be gradually increased until the balls separate in the hand.
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Place two Chinese medicine balls in the palm of one hand. Close your palm and fingers over the medicine balls, forming a loose grip. Rotate the Chinese medicine balls clockwise using your fingers and palm. Continue rotating the Chinese medicine balls clockwise, making five complete revolutions. Rotate your fingers and palm counterclockwise.
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The Yin Yang balls are objects that can heal diseases (not all of them obviously) but they will be very useful to balance and harmonize your body energy. split How to practice with the Baoding Balls : Take both balls in one hand (in the palm, with fingers slightly bent over them).
Two blue chinese yin yang balls in hand on white background. Nice details of beautiful baoding
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There's an ancient Chinese secret, a simple hand exercise, that can profoundly improve your hand dexterity, while also relieving stress, improving memory, improving sleep, and improving your hand strength. This "secret" is simply using Baoding balls. Rotating these small balls in your hand requires patience, diligence, focus, and dexterity.
Ying Yang balls in hand. stock image. Image of symbol 190381001
Designs vary somewhat - some are lightweight and hollow, and contain a chime inside that rings when the balls are rotated in the hand, while others are solid and heavy. Though Baoding balls are still commonly made of iron, today modern versions can be made of jade, marble, semiprecious stones, metal, or wood.
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Rotated repeatedly in the hand, these Chinese Yin and Yang Balls improve manual dexterity and joint relaxation. In traditional Chinese medicine, baoding balls are recommended to reduce fatigue because the balls stimulate certain acupressure points in the hand which promotes the circulation of energy.
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Mental visualization (through images) is a more effective way to work with the balls; calming the mind, feeling energy faster, strengthening the method, "example: see a golden sun" above the head that radiates and penetrates us, or as a spiral. ๐
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The Yin and Yang are symbols of two forces kept in balance by the flow of your internal energy. This energy is your Qi ("chi") which is the energy of life that guides and controls everything. Yin and Yang are best compared to as active and passive principles. The Yin represents the passive, dark, cold, and negative aspects.
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What are yin yang balls? They are dated back to Ming Dynasty. They comes from the ideal of traditional Chinese medicine. Through fingers moving, the function of brain and internal organs can be strengthened, so as to help blood circulation and to remove fatigue. Putting two balls in one hand and rotating can relax mind and hand.